Health Tips Vitamin D : Have you ever wondered how much vitamin D your body needs according to age, then let’s understand today through a chart.
Health Tips Vitamin D
Vitamin D : Vitamin D is very necessary for the body, in this fast era we ignore many real vitamins, due to which many diseases are taking place in our body due to deficiency of vitamin in our body, depression is the most. Nowadays, the problem of depression is increasing day by day all over the world. So let’s know how we can get vitamin D and its benefits.
Many studies have found that vitamin D is a type of neuroactive steroid. It is essential for the expression and regulation of 5-HT, DA and NE brain receptors. It is also involved in important brain functions such as antioxidant production, neuroimmunomodulation and the production of many other neurotrophic factors.
Vitamin D is known to stimulate the secretion of happy hormones like serotonin and dopamine. Low levels of vitamin D can interfere with or suppress neurological functions. Deficiency of this vitamin can reduce the secretion of serotonin and dopamine by the brain which can increase the symptoms of depression.
Dietary Sources While sunlight is the primary source of vitamin D, you can also get it from your diet. Include vitamin D-rich foods in your diet, such as fortified dairy products (milk, yogurt, and cereals, among others.
Deficiency of this vitamin in the body increases the risk of depression. However, the deficiency of this essential vitamin can be compensated by exposure to sunlight and eating a healthy diet. Let’s find out what is the relationship between vitamin D and depression and how much vitamin D the body needs according to age.
What should be the level of vitamin D in the body according to age?
| Age | Vitamin D levels |
|---|---|
| From under 1 year to 18 years | 400 to 1,000 and 600 to 1,000 units |
| Above 18 years of age | Normal level of vitamin D – 50 ng/ml to 125 ng/ml |
| Over 45 years | 45 ng/mL to 125 ng/mL |
Special note: Remember that excessive intake of vitamin D can lead to adverse effects, so it is important to maintain a balance and consult your doctor.
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