Benefits of Yoga Asanas: Our behavior towards eating habits has become so casual that we cannot control it. We have also forgotten about healthy food habits. Whatever the reason, everyone is concerned about their weight gain.
Yoga trainer Sumit Sharma told about three such yogasanas, which can be done for 20 minutes every day, will reduce belly fat and make the stomach look very slim.
Benefits of Yoga Asanas
Bhekasana: Effective in reducing tummy
If you want to reduce tummy quickly, Bhekasana is the most beneficial asana. To do it, lie on your stomach on a mat. Now slowly raise the head with the help of the wrist. Now slowly bend the right knee and hold the left leg with both hands and bring it to the side. Now lift the chest up slowly and take a deep breath and stay in this pose for 45 to 60 seconds. Do this asana 2 to 3 times daily.
Bhajungasana: Belly fat will be reduced easily
Abdominal muscles are strengthened by practicing this asana, so the fat accumulated around the abdomen is easily reduced. To do this asana, lie on your stomach and place your palms down on the mat. Take a deep breath and lift the front part of the body up and stay in this position for about 10 to 20 seconds. Do this asana 6 to 7 times daily.
Malasana: Relief from gas and constipation
Continuous practice of this asana causes pain in abdominal and lower back muscles. It gets rid of gas and constipation problems. To do it, sit with your knees bent. Now bend the elbows of both the hands above the knees and salute with the palms. Then slowly inhale and exhale. Do this asana three to four times for at least 10 minutes.
|Info In Gujarati
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